Stretch-n-Grow “The world’s leading health and fitness programme for children.” We are getting children active.

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Movement Matters

Receive free information booklet and monthly tips on getting your children active.

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Why Choose Stretch-n-Grow

The Stretch-n-Grow  Exercise Programme is all about establishing positive habits at an early stage. So we start with children from as young as 12 months. We teach them fundamental exercise and assist in their physical development.The building blocks of a Stretch-n-Grow class are fundamental motor skills linked with the components of fitness. A warm up routine followed by an aerobic section with an exercise in balance and coordination followed by a cool down represents a typical lesson.

OUR LATEST POSTS

The Surprising Benefit of Eating Fish

Ordering off the seafood menu may help ease the aches and pains of rheumatoid arthritis (RA), according to a new study in Arthritis Care & Research. People with RA who ate fish at least twice a week reported less joint swelling and tenderness than those who rarely...
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Nae danger: Urban sports are health and fitness winners for kids

You may be expecting a forced visit to A&E doing these, but they could work wonders for the kids. They are the kind of sports that kids have been traditionally told off for trying. But a new fitness initiative is encouraging Scots children to try out urban sports...
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Coach Required?

  Are you interested in teaching Children? We have an opportunity in our Cheshire franchise for a children's fitness coach ( training provided) Duties of the role include...Teaching weekly exercise classes to nursery and primary school age children, Full training...
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We did it!

A big Thank you to all that helped and supported us, sponsors, friends, family.. Cheshire Flyers you were amazing. Well done, you should be sooo proud! We as part of the Duchenne 'Dash' have raised a massive £1,000.000 for the Duchenne charity. So again Big Thanks....
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Summer Programme 2017

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Make PE optional to exercise children’s talents

SO exams are stressing pupils and blighting their lives. Headteacher Jo Fiddes describes them as “cruel”. They are, however, a preparation for life, which involves testing of many kinds – I recall the driving test as particularly stressful – and for difficult...
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Nurseries urged to register for Healthy Eating Week

The fifth annual Healthy Eating Week, organised by the British Nutrition Foundation (BNF), will take place from 12–16 June 2017. More than 7,900 nurseries and schools have already registered to take part in this year’s event, representing 3.7 million children....
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MEET THE TEAM

Deno Davie

Deno Davie

Stretch-n-Grow UK

Dawn Nagy Eagle

Dawn Nagy Eagle

Stretch-n-Grow Farnborugh

Kate Scorse

Kate Scorse

Stretch-n-Grow Basingstoke

Kathy Hughes

Kathy Hughes

Stretch-n-Grow Hale

Nora Scott

Nora Scott

Stretch-n-Grow London West End

Tanya Davie

Tanya Davie

Stretch-n-Grow UK

Linda Sweet

Linda Sweet

Stretch-n-Grow Bristol West

Daniella Cox

Daniella Cox

Stretch-n-Grow Cheshunt

Sarah Stower

Sarah Stower

Stretch-n-Grow York

Kate Smith

Kate Smith

Stretch-n-Grow High Peak

Lici Holland

Lici Holland

Stretch-n-Grow UK

Kim Davidson

Kim Davidson

Stretch-n-Grow Mill Hill

Sheetal Riyat

Sheetal Riyat

Stretch-n-Grow Pinner & Harrow

Jacqui Stevenson

Jacqui Stevenson

Stretch-n-Grow Manchester West

Isabel Gordon

Isabel Gordon

Stretch-n-Grow Oldham

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