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Teaching and Integrating mindfulness into our pre-school children’s exercise classes is not easy! Because we are normally rushing and doing many tasks quickly as part of our workout. So it 
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Are you interested in working with children, teaching 12 months-5 year olds the benefit of good health, exercise and positive nutrition? Stretch n Grow Short Video 1- Are you at 
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Franchise opportunities with children Stretch-n-Grow We are now celebrating 18 years of Stretch-n-Grow in the U.K . Stretch-n-Grow is a fun fitness programme for children and we are delighted to 
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We are firm believers in getting our children active. The whole nation needs a good kickstart into activity, especially our children So it is excellent to see this article by 
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whilst the pandemic has weighed heavily on our children, as parents we have the ability to positively influence our children’s well-being, allowing time and space to play and interact with 
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So what is risky play anyway? Usually found outdoors, risky play happens when children are allowed the time and space to explore and experience variables.  These variables include height, speed, 
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Fun Fitness classes by Stretch-n-Grow. A great introduction to exercise for your children. From 12 months Virtual classes online for children and teaching key workers children were great. But there 
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One of our long standing clients the owner of a small independent family run business (that turns out the most fantastic children year on year) requested that we taught additional 
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& get your children active too! Happy Christmas to all our ‘Stretch-n-Grow Stars,’ all our parents and to all our schools & nurseries. We wish you all a happy, healthy 
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Dear Parents, We all know how difficult this year has been,totally unprecedented! We are not back running Stretch-n-Grow to its full capacity yet as some settings are awaiting further guidance. 
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This week we have restarted even more of our children’s exercise classes in nurseries and primary schools. We have even used the great weather to teach some classes outside. Teaching 
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Parents this makes interesting reading. We are looking at the activity guidelines for children and the recommended amount of exercise prescribed daily by the NHS. Nurseries and primary schools need 
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Here is our Stretch-n-Grow plan for how we will be resuming Stretch-n-Grow classes in all our settings, once the lock down is over. We will be adhering to new guidelines. 
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