Stretch-n-Grow “The world’s leading health and fitness programme for children.” We are getting children active.

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Movement Matters

Receive free information booklet and monthly tips on getting your children active.

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Why Choose Stretch-n-Grow

The Stretch-n-Grow  Exercise Programme is all about establishing positive habits at an early stage. So we start with children from as young as 12 months. We teach them fundamental exercise and assist in their physical development.The building blocks of a Stretch-n-Grow class are fundamental motor skills linked with the components of fitness. A warm up routine followed by an aerobic section with an exercise in balance and coordination followed by a cool down represents a typical lesson.

OUR LATEST POSTS

Coach Camp

Coach Camp Is always an important fixture on the Stretch-n-Grow calendar. Last Saturday was no exception, Lici Holland demonstrated lessons to all our coaches.  We provide children with age appropriate lessons with correctly delivered exercises. Coaches are encouraged...
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Britain’s booming restaurant culture fuels record childhood obesity levels

Britain's booming restaurant culture is fuelling record levels of childhood obesity, with today’s children spending at least twice as much time spent eating out as previous generations did, experts have warned. Health officials said families no longer behaved as...
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Call for healthy eating rules for nurseries and care homes

Setting standards for healthy eating in nurseries and care homes can help the fight against obesity, AMs have heard.Dr Stephen Monaghan of the British Medical Association (BMA) told the health committee that existing guidance on hospital food should be set in law.He...
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Positive Feedback for Stretch-n-Grow Coaches.

Report from yesterday, on one of our coaches that goes the extra mile in teaching supporting and encouraging the children in class in one of our early years settings. "I just wanted to write to you regarding one of your coaches Libby. She is amazing with the children...
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Lack of sleep may disrupt development of a child’s brain

"New brain scans reveal sleep deprivation damages children's brains more than previously thought," the Mail Online reports. Researchers measured the brain activity of children whose sleep had been restricted by four hours and found some potentially worrying signs. The...
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‘Five a day’

'Five a day' advice should be abandoned because fruit and vegetables are too expensive, GP's chief says A healthy diet costs three times as much as an unhealthy one, research has found.The Government should stop advising people to eat five portions of fruit and...
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Business Opportunities 2017.

Business Opportunities 2017. Stretch-n-Grow the children’s fun, fitness programme in 2017 is about to start celebrating 25 years of Stretch-n-Grow throughout the world. To mark this occasion we have some outstanding offers on a number of exciting opportunities ....
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MEET THE TEAM

Deno Davie

Deno Davie

Stretch-n-Grow UK

Dawn Nagy Eagle

Dawn Nagy Eagle

Stretch-n-Grow Farnborugh

Kate Scorse

Kate Scorse

Stretch-n-Grow Basingstoke

Kathy Hughes

Kathy Hughes

Stretch-n-Grow Hale

Nora Scott

Nora Scott

Stretch-n-Grow London West End

Tanya Davie

Tanya Davie

Stretch-n-Grow UK

Linda Sweet

Linda Sweet

Stretch-n-Grow Bristol West

Daniella Cox

Daniella Cox

Stretch-n-Grow Cheshunt

Sarah Stower

Sarah Stower

Stretch-n-Grow York

Kate Smith

Kate Smith

Stretch-n-Grow High Peak

Lici Holland

Lici Holland

Stretch-n-Grow UK

Kim Davidson

Kim Davidson

Stretch-n-Grow Mill Hill

Sheetal Riyat

Sheetal Riyat

Stretch-n-Grow Pinner & Harrow

Jacqui Stevenson

Jacqui Stevenson

Stretch-n-Grow Manchester West

Isabel Gordon

Isabel Gordon

Stretch-n-Grow Oldham

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