Stretch-n-Grow “The world’s leading health and fitness programme for children.” We are getting children active.

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Movement Matters

Receive free information booklet and monthly tips on getting your children active.

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Why Choose Stretch-n-Grow

The Stretch-n-Grow  Exercise Programme is all about establishing positive habits at an early stage. So we start with children from as young as 12 months. We teach them fundamental exercise and assist in their physical development.The building blocks of a Stretch-n-Grow class are fundamental motor skills linked with the components of fitness. A warm up routine followed by an aerobic section with an exercise in balance and coordination followed by a cool down represents a typical lesson.

OUR LATEST POSTS

91% of children not getting enough exercise, new figures show

91% of children not getting enough exercise? A recent YouGov poll, carried out on behalf of Sustrans, found that less than one in 10 (9%) of children and young people get the recommended 60 minutes of physical activity a day. The Big Pedal 2017 has been launched to...
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Investment in early years key to health and well-being

Investment in young children's earliest years is the key to health and well-being in later life, a cross-party parliamentary group argues The report by a working group from the All-Party Parliamentary Group (APPG) on a Fit and Healthy Childhood has called for a...
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Scottish kids are among the least healthy in Europe and we need to take drastic action

With almost 30 per cent of our kids classed as obese, our columnist argues we need to get our kids more active and eating healthier food. So, what we suspected might be the case was confirmed last week. Scottish kids are among the least healthy in Europe, with nearly...
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Children’s health in UK a ‘major cause for concern’

A landmark report into the state of child health in the UK reveals ‘stark inequalities’, rising death rates, obesity and ill-health. The RCPCH report highlights rising childhood obesity rates in the UK The Royal College of Paediatrics and Child Health (RCPCH) report,...
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Study: Girls get less exercise than boys at kindergarten

A new study of 3-6-year-old children found that girls spent less time exercising rigorously than boys. The results are more pronounced when measured in daycare as opposed to the children's free time. Researchers who studied some 800 kids say the results may have...
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Coach Camp

Coach Camp Is always an important fixture on the Stretch-n-Grow calendar. Last Saturday was no exception, Lici Holland demonstrated lessons to all our coaches.  We provide children with age appropriate lessons with correctly delivered exercises. Coaches are encouraged...
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Britain’s booming restaurant culture fuels record childhood obesity levels

Britain's booming restaurant culture is fuelling record levels of childhood obesity, with today’s children spending at least twice as much time spent eating out as previous generations did, experts have warned. Health officials said families no longer behaved as...
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MEET THE TEAM

Deno Davie

Deno Davie

Stretch-n-Grow UK

Dawn Nagy Eagle

Dawn Nagy Eagle

Stretch-n-Grow Farnborugh

Kate Scorse

Kate Scorse

Stretch-n-Grow Basingstoke

Kathy Hughes

Kathy Hughes

Stretch-n-Grow Hale

Nora Scott

Nora Scott

Stretch-n-Grow London West End

Tanya Davie

Tanya Davie

Stretch-n-Grow UK

Linda Sweet

Linda Sweet

Stretch-n-Grow Bristol West

Daniella Cox

Daniella Cox

Stretch-n-Grow Cheshunt

Sarah Stower

Sarah Stower

Stretch-n-Grow York

Kate Smith

Kate Smith

Stretch-n-Grow High Peak

Lici Holland

Lici Holland

Stretch-n-Grow UK

Kim Davidson

Kim Davidson

Stretch-n-Grow Mill Hill

Sheetal Riyat

Sheetal Riyat

Stretch-n-Grow Pinner & Harrow

Jacqui Stevenson

Jacqui Stevenson

Stretch-n-Grow Manchester West

Isabel Gordon

Isabel Gordon

Stretch-n-Grow Oldham

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