The Surprising Benefit of Eating Fish

Ordering off the seafood menu may help ease the aches and pains of rheumatoid arthritis (RA), according to a new study in Arthritis Care & Research. People with RA who ate fish at least twice a week reported less joint swelling and tenderness than those who rarely...

Coach Required?

  Are you interested in teaching Children? We have an opportunity in our Cheshire franchise for a children’s fitness coach ( training provided) Duties of the role include…Teaching weekly exercise classes to nursery and primary school age children,...

We did it!

A big Thank you to all that helped and supported us, sponsors, friends, family.. Cheshire Flyers you were amazing. Well done, you should be sooo proud! We as part of the Duchenne ‘Dash’ have raised a massive £1,000.000 for the Duchenne charity. So again...
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