Parents, have you ever thought about activity guidelines for your child or children. How much activity are they actually doing? This makes interesting reading. We are looking at the activity guidelines for children and the recommended amount of exercise prescribed daily by the NHS. Nurseries and primary schools need to know we tick all the boxes as far as physical development is concerned.
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Children need regular physical activity to support their growth, development, and overall health. Here are the recommended guidelines: www.nhs.uk is a great source of information
1. Daily Activity Recommendations
- Children aged 5 to 18 should aim for at least 60 minutes of moderate to vigorous physical activity daily.
- Activities should include aerobic exercises (like running, cycling, or swimming) and strength-building exercises (such as jumping, push-ups, or gymnastics) at least three times a week.
2. Reducing Sedentary Time
- Children should limit screen time and break up long periods of sitting with movement.
- Encouraging active play, walking, or outdoor activities helps maintain energy levels and focus.
3. Benefits of Regular Activity
- Improves cardiovascular health and strengthens muscles and bones.
- Enhances concentration and learning, supporting academic performance.
- Boosts mental well-being, reducing stress and anxiety.
4. Encouraging Physical Activity
- Make movement fun with games, sports, and interactive activities.
- Incorporate active travel, like walking or cycling to school.
- Join structured programs, such as Stretch-n-Grow, to build lifelong healthy habits.
Would you like ideas for age-specific activities or ways to integrate fitness into daily routines?
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