We are firm believers in getting our children active. The whole nation needs a good kickstart into activity, especially our children So it is excellent to see this article by Justine Roberts in the Guardian Newspaper
Now we are certainly not going to get into a war of words with Tumble Tots, their programme has been around for some time now and it gets children active, so that’s got to be good! It helps children develop their skills, and helps them meet motor milestone developments. But if Boris wants the best for Boris junior he should consider sending him along to one of our Stretch-n-Grow classes. The Stretch-n-Grow programme is nationwide, it is educational. As well as the children doing exercise they are learning about the importance of exercise, eating healthy foods and much much more. I am not sure if our Prime Minister could manage the pace at one of the classes but it would be Fun to watch! @JustineRoberts would be very welcome too.
Getting children active is essential for their physical health, mental well-being, and social development. Here are some effective ways to encourage movement and make exercise fun:
1. Make It Playful
- Kids are more likely to stay active if it feels like play rather than structured exercise.
- Try games like tag, obstacle courses, or scavenger hunts to keep them engaged.
2. Incorporate Daily Movement
- Encourage walking or biking to school instead of driving.
- Set up active chores like gardening, sweeping, or carrying groceries.
3. Explore Sports & Activities
- Let children try different sports to find what they enjoy—football, gymnastics, swimming, or dance.
- Group activities like martial arts or team sports help build social skills.
4. Limit Screen Time
- Set daily limits on TV and video games to encourage outdoor play.
- Create a tech-free zone during certain hours to promote movement.
5. Family Involvement
- Kids are more likely to be active if their parents are too!
- Plan family hikes, bike rides, or weekend park visits.
6. Fun Fitness Challenges
- Set up mini challenges like “who can do the most jumping jacks?” or “race to the tree and back.”
- Use reward systems to motivate participation.
7. Structured Programmes
- Enroll kids in fitness programmes like Stretch-n-Grow, which focus on fun, engaging activities tailored to their age group.
- Schools and community centers often offer organised sports and movement classes.
Would you like ideas for specific age groups or ways to integrate activity into a Stretch-n-Grow programme? You can also check out this resource for more inspiration!
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