Healthy snacks for children, check out these tips, we hope you like them!
Fresh & Fruity
- Rainbow fruit skewers – stack grapes, melon, strawberries, and pineapple on sticks for a vibrant treat.
- Apple slices with nut butter – add a sprinkle of cinnamon or granola for crunch.
- Frozen berry yogurt – blend berries with plain yogurt and freeze in moulds for a refreshing pop.
Veggie-Powered Healthy Snacks for Children
- Carrot, cucumber, and pepper sticks with hummus or low-fat cream cheese.
- Cucumber caterpillars – slice cucumbers into rounds and arrange with cherry tomato “heads” for a playful twist.
- Mini pitta pockets filled with mashed avocado and grated cheese.
Protein Boosters
- Boiled eggs – easy to prep and packed with protein.
- Cheesy oatcakes – top with tomato slices or cucumber for extra fibre.
- Turkey roll-ups – wrap turkey slices around veggie sticks or cheese for a no-fuss snack.
Smart Treats
- Air-popped popcorn with a sprinkle of Parmesan or paprika.
- Homemade flapjacks with oats, seeds, and a touch of agave syrup.
- Rice cakes topped with banana slices and a drizzle of nut butter.
More on Healthy Snacks for Children.
If you would like additional information. Contact us, we can tie this into a Stretch-n-Grow session. Stretch-n-Grow is a Worldwide Programme The NHS and the BBC are also good resources
