Healthy eating message failing to get across as numbers of people eating five-a-day falls. he message of healthy eating is still not getting across with new figures showing the number of people eating their five-a-day has fallen across all ages ranges since 2008.
Fewer than one in 10 teenagers achieve the recommended fruit and vegetable intake and only around one in three adults, the National Diet and Nutrition Survey by Public Health England found.
The survey also showed that people are still eating too much sugar and fat, and men are eating too much processed, and red, meat.
Most of the population do know that meeting your five-a-day is important, however if you are unable to afford them it makes it really difficult to implement this recommendation.
Healthy Eating
The importance of Healthy Eating is a message that is always conveyed to all our Stretch-n-Grow ‘Stars’
The Importance of Healthy Eating: A Core Message for Every Stretch-n-Grow Star
At Stretch-n-Grow, we believe that building healthy habits starts early—and that includes what we put on our plates! That’s why the importance of healthy eating is a message we consistently share with all our Stretch-n-Grow Stars.
From our youngest movers to our most energetic athletes, we teach children that food is fuel—fuel for strong muscles, sharp minds, and endless energy to play, learn, and grow.
How We Teach Healthy Eating
Our approach is fun, interactive, and age-appropriate. We weave nutrition education into every class through:
- Themed lessons like “Fruit Frenzy,” “Super Smoothie Day,” or “Veggie Power Hour”
- Songs and rhymes that help children remember healthy food choices
- Storytime adventures where fruits and veggies are the heroes
- Movement games that link foods to energy, strength, and wellness
Reinforcing the Message at Home
We also support families with:
- Take-home tips and activities to encourage healthy eating habits
- Colorful newsletters that highlight the “5 a Day” message and easy snack ideas
- Positive language that celebrates trying new foods and making smart choices
Why It Matters
Healthy eating in early childhood is linked to:
- Better concentration and behavior in school
- Stronger immune systems and physical development
- Long-term habits that reduce the risk of obesity and chronic illness
By making nutrition fun and relatable, we empower children to make choices that support their bodies, brains, and bright futures.
More on the Healthy Eating Message
If you would like more information on this topic, Contact us Stretch-n-Grow is a Worldwide Programme
