“Move it or lose it, kids” Move it or loose it,isn’t just a catchy phrase—it’s a wake-up call backed by science. Experts are sounding the alarm: physical inactivity in childhood can have serious consequences for long-term health, and the habits formed early often stick for life.
What Experts Are Warning About
- Children who lead sedentary lifestyles increase their risk of developing obesity, type 2 diabetes, and cardiovascular issues.
- Lack of movement can impair bone density, muscle development, and mental health—even in children without pre-existing conditions.
- Additionally, children with chronic conditions like asthma, epilepsy, or diabetes are often discouraged from doing exercise; However, research shows that physical activity improves outcomes and reduces long-term risks.
Why It Matters
- The body is like a savings account—early deposits of movement build resilience, strength, and emotional stability.
- Physical activity boosts cognitive function, improves sleep, and reduces anxiety and depression.
- Inactive children are more likely to become inactive adults, increasing their risk of chronic disease and early mortality.
What Families Can Do
- Make movement a daily ritual: walks after dinner, dance breaks, or active playtime.
- Limit screen time and encourage outdoor exploration.
- Model active behavior: kids are more likely to move if they see parents doing it too.
- Celebrate small wins: praise effort, not just performance.
Stretch-n-Grow’s Role
Our programmes embed movement into early education, turning fitness into a fun and foundational part of children’s daily routines.With themed lessons, emotional wellness activities, and family engagement tools, they help children become wellness leaders in their own homes.
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If you have questions or would like additional information. Please contact us. Stretch-n-Grow is a Worldwide Programme
