Children’s Mental Health

How to help with children’s mental health.

Children’s mental health is very important to us at Stretch-n-Grow. Here are some suggestions on how to assist.

• Lead by example,
• Be a role model for your children.
• Be positive, be confident and make positive choices.
• Respond calmly (even when emotions are running high):
• Forgive, no point in hanging on to negative energy.
• Have Boundaries or make boundaries, children need them and will learn to respect them. Give Hugs, praise and encouragement. Have a playtime, children learn from play.
• Be there for them be present.
• Do Yoga or do relaxation sessions together.
• Take Physical Exercise regularly those endorphins will flow;
• Love and Share emotions,
• Be Patient,
• Be a good listener.
• Limit computer or gaming screen time. 
• Schedule family time and events.
• Always tell the truth.
• Be fair and consistent, don’t chop & change.
• Lastly, believe in them.

More Information

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