Mindfulness in pre-school children, teaching and integrating it into exercise classes is not easy! Because we are normally rushing and doing many tasks quickly as part of our workout. So, introducing this is the exact opposite!
Mindfulness however, is slowing down the class and paying full attention to a discussion topic for example. But each week in our classes we have “Discussion time” so this provides a perfect opportunity for some mindfulness. We discuss a different topic. During this period, we will take our time to really notice what we are doing. We can then discuss in a relaxed, focused, calm way, perhaps referring to the rhythm of our breathing.
Meaning of Mindfulness.
What does mindfulness mean to Pre- School children? So yes, normally in class of course we always talk about being kind! A month’s routine for example could be “Kindness Rocks” We will talk about being kind to each other, sharing and working as a team. Of couse other things such as feelings and helping each other out. We keep it simple and we don’t force it! Mindfulness at Stretch-n-Grow is woven into the fabric of the classes. This offers children a chance to slow down, reflect, and connect with their bodies and emotions. Even in the midst of high-energy fun.
While the programme is known for its dynamic movement and imaginative adventures, mindfulness is gently introduced during “Discussion Time”, a dedicated moment in each class where children pause to focus on a specific topic. This might include:
- Breathing exercises to help children notice the rhythm of their breath.
- Simple reflections on kindness, teamwork, or emotions.
- Body awareness moments, encouraging kids to feel how their muscles move and relax.
For example, during a themed routine like “Kindness Rocks,” children might talk about what it means to be kind, how it feels to help others, or how to recognise emotions in themselves and their friends. These conversations are kept light and age-appropriate, but they plant the seeds of emotional intelligence and self-awareness. Stretch-n-Grow also integrates mindfulness through programmes like Yoga Stars, where children explore poses, breathing, and calm focus in a playful, non-competitive environment. By blending movement with moments of stillness and reflection, Stretch-n-Grow helps children develop not just strong bodies—but strong minds, too. Would you like help crafting a mindfulness-themed class or message for parents?
More on Mindfulness Pre-School Children
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