In class we always have fun and we learn about exercising; we also learn about our bodies, and learn about starting healthy habits.We even learn about our bodies,our muscles and our hearts, We talk about the importance of eating fruits and vegetables, drinking water, and getting enough sleep. The coaches make it interesting by turning these lessons into fun discussions and activities that we can understand and tell our mums and dad’s about.
If you would like to know more about Stretch-n-Grow and Learning Healthy Habits or anything else about our programme then please contact us
At Stretch-n-Grow, our mission is to instill healthy habits in young children through fun and engaging physical activities. Here’s how we do it:
Early Development Focus:
- We start our programmes with children as young as 12 months to establish positive health habits.
- Our activities are designed to develop fundamental motor skills, essential for physical development.
Comprehensive Health Approach:
- We go beyond just physical activity, incorporating education about healthy eating.
- Children learn about the nutritional value of fruits and vegetables.
Fun and Engaging Activities:
- Our classes are designed to be fun and engaging, ensuring that children enjoy participating.
- We use various props and equipment to keep children interested and motivated.
Promoting Key Health Habits:
- Regular exercise: Our structured exercise programs help children develop fitness and coordination.
- Healthy eating: We teach children the importance of nutritious foods.
- Motor skills: We focus on improving gross and fine motor skills, balance, and coordination.
- Social skills: Our classes encourage social interaction.
Structured Learning:
- We use structured lesson plans that are age-appropriate and effective.
- Our environment is safe and supportive for children to learn and grow.
In essence, Stretch-n-Grow aims to create a foundation for lifelong healthy habits by making fitness and nutrition fun and accessible for young children. 🌟.
