Fun Fitness classes by Stretch-n-Grow. A great introduction to exercise for your children. From 12 months
Virtual classes online for children and teaching key workers children were great. But there is nothing better than being physically in front of the class. It has been hard for children during ‘lock down’ and it is great to finally get the green light to be back in mainstream. We continue to manage demand. Which has been fantastic and we are super excited to be re- scheduling so many classes re-starting in the coming weeks. We would like to thank all our settings for their fantastic support and needless to say we will continue to use a proactive response to class hygiene. If you have questions about your local classes
Stretch-n-Grow’s Fun Fitness classes provide an engaging and structured introduction to exercise for children as young as 12 months. These classes are designed to instill a love for movement, promote healthy habits, and support early childhood development in a fun and interactive way.
Why Fun Fitness Classes Matter for Young Children
- Encourages Early Motor Skill Development
- Activities focus on balance, coordination, and flexibility, helping toddlers build essential movement skills.
- Exercises are tailored to age-appropriate milestones, ensuring safe and effective participation.
- Boosts Physical & Cognitive Growth
- Movement-based learning enhances brain development, improving focus, memory, and problem-solving skills.
- Regular physical activity supports stronger muscles, better posture, and overall health.
- Creates a Positive Relationship with Exercise
- Fun, engaging workouts help children associate fitness with enjoyment, making them more likely to stay active as they grow.
- Classes incorporate music, games, and playful challenges to keep kids motivated.
What to Expect in a Stretch-n-Grow Fun Fitness Class
- Interactive Warm-Ups – Gentle stretching and movement to prepare little bodies for activity.
- Age-Appropriate Exercises – Simple movements like jumping, crawling, and dancing to develop coordination.
- Group Activities – Encourages social interaction, teamwork, and confidence-building.
- Healthy Habits Education – Introduces concepts like nutrition, hydration, and hygiene in a fun way.
- Cool-Down & Relaxation – Helps children learn the importance of rest and recovery.
Where to Find Classes
Stretch-n-Grow classes are available in nurseries, preschools, and community centres, making it easy for parents to integrate fitness into their child’s routine. We will find a class near you here.
Would you like insights on how these classes support neurodiverse children or how they align with early childhood education? please get in touch
